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  • Maya’s Shepherd’s Pie

Dinner

18 Oct

Maya’s Shepherd’s Pie

  • By Yael Medina
  • In Dinner, Lunch, Vegan
  • 0 comment
Maya’s Shepherd’s Pie

My daughter’s favorite food is Shepherd’s Pie. I don’t want her to get bored of it, and I try to make it a bit healthier for her, so I have to be creative.

So last night, I opened the fridge and grabbed whatever leftover veggies I had, put them all in the food processor, and voila! The best shepherd’s pie E-V-E-R!!

Feel free to play with the ingredients, based on what you have at home (carrots, peas, corn…)

What you’ll Need:

  • half a small cauliflower
  • about 10-15 mushrooms
  • 1 Onion
  • 5 medium potatoes
  • half sweet potato
  • 2 tomatoes
  • Coconut cream
  • Olive oil
  • Vegan BBQ sauce
  • Paprika, garlic powder, salt and peeper
  • Vegan ground “beef”

How to make:

  • Preheat the oven to 350F (180C)
  • Peel, cut and cook the potatoes and sweet potato
  • Once cooked and soft, drain the water, but keep some aside
  • To the pot with the potatoes, add some coconut cream, olive oil, salt, pepper and some of the water you reserved on the side, as needed – and mash
  • Set aside
  • Cut the veggies to small pieces
  • To a food processor add the onion, mushrooms and cauliflower and process in pulses
  • To a large skillet add some olive oil and saute the veggies on a medium heat
  • Now that your food processor is empty, add the tomatoes and process
  • Add to tomato puree the skillet
  • Saute for few more minutes
  • Add the veggie ground “beef”  and cook for few more minutes
  • Add the spices and a little bit of BBQ sauce and taste…

Now you have everything ready to assemble.

In a large pan, add the “beef” mixture and flatten.

On top, very carefully, add the mixture of the mashed potatoes and flatten.

Put it in the oven and bake for 30-35 minutes.

There’s a bit of work here, but I promise you, it is SOOO worth it!!!

Bon Apetit!

Love,

Yael

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Yael Medina

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