Coconut Mango Chia Pudding

Who doesn’t like quick, ready overnight kind of recipes?! If they are also super healthy and nutritious, that’s a huge benefit. This is one of those!

CHIA PUDDING! YUM!!!

You should make it the night before, and leave it in the fridge overnight.

What you’ll need:

• ¼ a cup of chia seeds (black or white)
• 1 cup of plant based milk of choice (I like coconut)
• Maple syrup to taste
• Blueberries / raspberries / mango
• Banana

How to make:

• In a big enough mason jar, mix the chia seeds, milk and maple syrup.
• Mix very well with a fork for about 30 seconds.
• Let it rest for about  2-3 minutes and then mix again with a fork for 30 more seconds.
• The preparation method here is very important, as if you don’t mix, the chia seeds will clump together.
• Leave in the fridge overnight, or at least for 3 hours.
• In the morning, mix again and add some mangoes and banana pieces, blueberries or any fruit of your choice on top.

Nutritional benefits of chia seeds:

Chia Seeds deliver a massive amount of nutrients with very few calories (Fiber, protein, omega 3, calcium, magnesium and more) and are loaded with antioxidants