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  • Coconut Mango Chia Pudding

Breakfast

01 Jan

Coconut Mango Chia Pudding

  • By Yael Medina
  • In Breakfast, Super Foods
  • 0 comment
Coconut Mango Chia Pudding

Who doesn’t like quick, ready overnight kind of recipes?! If they are also super healthy and nutritious, that’s a huge benefit. This is one of those!

CHIA PUDDING! YUM!!!

You should make it the night before, and leave it in the fridge overnight.

What you’ll need:

  • ¼ a cup of chia seeds (black or white)
  • 1 cup of plant based milk of choice (I like coconut)
  • Maple syrup to taste
  • Blueberries / raspberries / mango
  • Banana

How to make:

  • In a big enough mason jar, mix the chia seeds, milk and maple syrup.
  • Mix very well with a fork for about 30 seconds.
  • Let it rest for about  2-3 minutes and then mix again with a fork for 30 more seconds.
  • The preparation method here is very important, as if you don’t mix, the chia seeds will clump together.
  • Leave in the fridge overnight, or at least for 3 hours.
  • In the morning, mix again and add some mangoes and banana pieces, blueberries or any fruit of your choice on top.

Nutritional benefits of chia seeds:

Chia Seeds deliver a massive amount of nutrients with very few calories (Fiber, protein, omega 3, calcium, magnesium and more) and are loaded with antioxidants

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Yael Medina

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