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Wellness

01 Aug

Food choices, inflammation and chronic disease

  • By Yael Medina
  • In Nutrition, Wellness
  • 0 comment
We all know the connection between the quantity and quality of the food we eat and our body composition. But did you know that the food we eat directly impacts our health? From short term discomfort in the stomach, to long term diseases
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31 May

Stress, Inflammation, Chronic Disease and Few Simple Solutions

  • By Yael Medina
  • In Blog, Wellness
  • 0 comment
Stress, Inflammation, Chronic Disease and Few Simple Solutions
Living in today’s world is nearly impossible without encountering stress. So today I’d like to talk to you about the correlation between stress, inflammation, and chronic disease, and teach you a few ways to deal with it. Modern days lifestyle, where we have to juggle between too many
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07 Oct

How to best prepare your body for winter

  • By Yael Medina
  • In Wellness
  • 0 comment
How to best prepare your body for winter
Hello again! I know I haven’t been writing here a lot recently, this is only because I had a crazy busy summer! I hope you all had a good, relaxing time this summer as well! It’ that time of the year again, when it is starting to get
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