We all know the connection between the quantity and quality of the food we eat and our body composition. But did you know that the food we eat directly impacts our health? From short-term discomfort in the stomach to long-term diseases like eczema,
Living in today’s world is nearly impossible without encountering stress. So today I’d like to talk to you about the correlation between stress, inflammation, and chronic disease, and teach you a few ways to deal with it. Modern days lifestyle, where we have to juggle between too many
Hello again! I know I haven’t been writing here a lot recently, this is only because I had a crazy busy summer! I hope you all had a good, relaxing time this summer as well!
It’ that time of the year again, when it is starting to get