Find Your Way Holistic Health Coaching
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  • Author Yael Medina

Yael Medina

27 Jun

TOFU – Why are Some People Afraid of It and an Israeli Style Shakshuka Recipe

  • By Yael Medina
  • In Nutrition, Tofu, Vegan
  • 0 comment
Tofu is one of my favorite ingredients to work with! I heard so many people complaining that tofu tastes like nothing or has a texture of a rubber haha 🙂 well… it can be true at times, depending on the brand you buy and how you make it.
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26 Jun

Super Smoothies – Or What I add to my Smoothies

  • By Yael Medina
  • In Nutrition, Smoothies, Super Foods, Vegan
  • 0 comment
Super Smoothies – Or What I add to my Smoothies
A smoothie is an easy and effective way to consume all the super foods and greens that we don’t usually consume on a daily basis. We all know we need to eat more leafy greens, but just find it too hard to incorporate into our meals. Smoothies are
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25 Jun

My First Post and My Addiction – SMOOTHIES!

  • By Yael Medina
  • In Nutrition, Smoothies, Vegan
  • 1 comment
My First Post and My Addiction – SMOOTHIES!
Smoothies can be so versatile and easily replace any meal. I like my smoothie in the morning, as my breakfast. I make them so rich and filling, that it keeps me full until lunch. At least 3 hours. My base will always be frozen bananas or frozen mangoes.
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