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01 Aug

Food choices, inflammation and chronic disease

  • By Yael Medina
  • In Nutrition, Wellness
  • 0 comment
We all know the connection between the quantity and quality of the food we eat and our body composition. But did you know that the food we eat directly impacts our health? From short term discomfort in the stomach, to long term diseases
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31 May

Stress, Inflammation, Chronic Disease and Few Simple Solutions

  • By Yael Medina
  • In Blog, Wellness
  • 0 comment
Stress, Inflammation, Chronic Disease and Few Simple Solutions
Living in today’s world is nearly impossible without encountering stress. So today I’d like to talk to you about the correlation between stress, inflammation, and chronic disease, and teach you a few ways to deal with it. Modern days lifestyle, where we have to juggle between too many
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06 Jan

Easy Overnight Oats

  • By Yael Medina
  • In Blog, Breakfast, Vegan
  • 0 comment
Another one of these easy, versatile recipes. You can play with the flavors and topping as much as you’d like! Below I’ll give the basic recipe and will add some options for you to play with. What you’ll need: 1/3 to 1/2 cup non-dairy milk 1/3 to
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01 Jan

Coconut Mango Chia Pudding

  • By Yael Medina
  • In Breakfast, Super Foods
  • 0 comment
Coconut Mango Chia Pudding
Who doesn’t like quick, ready overnight kind of recipes?! If they are also super healthy and nutritious, that’s a huge benefit. This is one of those! CHIA PUDDING! YUM!!! You should make it the night before, and leave it in the fridge overnight. What you’ll need: ¼
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18 Oct

Maya’s Shepherd’s Pie

  • By Yael Medina
  • In Dinner, Lunch, Vegan
  • 0 comment
Maya’s Shepherd’s Pie
My daughter’s favorite food is Shepherd’s Pie. I don’t want her to get bored of it, and I try to make it a bit healthier for her, so I have to be creative. So last night, I opened the fridge and grabbed whatever leftover veggies I had, put
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07 Oct

How to best prepare your body for winter

  • By Yael Medina
  • In Wellness
  • 0 comment
How to best prepare your body for winter
Hello again! I know I haven’t been writing here a lot recently, this is only because I had a crazy busy summer! I hope you all had a good, relaxing time this summer as well! It’ that time of the year again, when it is starting to get
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12 Jul

QUINOA 3 WAYS – HOT, COLD AND A SURPRISE!

  • By Yael Medina
  • In Nutrition, Super Foods, Vegan
  • 0 comment
Quinoa is another one of those versatile ingredients that you can make into almost anything you wish! It is very nutritious and have many health benefits. It’s packed with protein, fiber and lots of minerals. So I try to incorporate it in my weekly meal plan. Every week
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12 Jul

BEST VEGAN YOGURT EVER! SAY WHAT?!

  • By Yael Medina
  • In Vegan
  • 0 comment
I’ve been vegan for almost 8 years now. And the thing I’ve been missing the most is a really good, unsweetened yogurt without any artificial flavors or additives. I’ve tried them all! Soy based, almond based, coconut based… but they just don’t taste good enough. Until I met
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09 Jul

Sneak Peek into My Pantry and Where Do I Get It All

  • By Yael Medina
  • In Nutrition, Pantry Items, Vegan
  • 1 comment
When starting out as a vegan there is a lot of learning to do. A lot of new ingredients to get to know and work with. Here I’ll try to give you a short list of the must haves that are in my pantry and what they are
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02 Jul

How To Switch to a Whole-Foods, Plant Based Diet in 3 Easy Steps

  • By Yael Medina
  • In Nutrition, Vegan
  • 0 comment
How To Switch to a Whole-Foods, Plant Based Diet in 3 Easy Steps
Many people ask me where do I get my protein if I don’t eat meat. My answer is simple: whole foods. Everything that comes from nature. Fruits, vegetables, leafy greens, legumes, nuts, seeds. If my diet is balanced, I get enough protein. So many studies have proven that
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